Nov 15

Getting To The Point – Options

How to Survive with Polycystic Ovary Syndrome

Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS). This disease is characterized by small cysts growing on the female ovaries and releasing many hormones. It is hard to tell when a person has this disease because there are no exterior signs on the female body. Nonetheless, there are those women who portray some visible signs of obesity and male line growth of hair. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss. Discussed below are some of the proven ways of managing the condition.

PCOS is a condition that will prevent the body from correctly controlling blood sugar levels in a body. The role of insulin in the body is controlling the amounts of blood sugar. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar. For your body to function properly, your diet must not have refined meals or carbohydrates.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy.Protein Powders are also very good since they will give the protein levels a big boost. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance.The fiber aid in slowing the digestive system down and makes sugar to have less impact on blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.

Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than interfering with the sugar levels in your body, the body can get inflamed greatly due to these products. Many meals that are rich in carbohydrates and low in fiber and not as nutritional. It is advisable to take caution when making decisions to do with your life when suffering from this illness. The symptoms of the disease are highly reduced when one becomes physically active. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.