Sep 20

The Best Advice on Tips I’ve found

Why Stress Management is Useful Our mental state can affect us in many ways whether positive or in negative. there are ways that stress can be managed, but it is hard to eradicate it completely. It has been the cause of mental illness today. There are different causes of stress in a human life including social gatherings, family issues, and others. A a lot of approaches can be utilized to handle stress, but the professionals recommend psychological, social, environmental approaches to handle stress. Whenever we are stressed we encounter General Adaptation Syndrome (GAS). GAS is a psychological response which has three phases. The alarm phase is the first phase. This is a phase where a body realizes there is a stressor and the body hormones start to react. Resistance phase is the second phase of GAS. The body at this point resists the stress and makes it go back to the process of homeostasis. Exhaustion comes as the third stage of GAS This stage occurs when your body is tired and cannot fight anymore to get back to homeostasis. Examples of stress are; tension and irritability, fear and anxiety about the future. The known indicators of stress include poor decision making, lack of appetite, lack of concentration and minigames. However there are ways that you can use to deal with and reduce stress levels.
Tips – Getting Started & Next Steps
You need to take care of yourself as a way of dealing with stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. You need to stay active and playful as a way of taking care of your body and looking into your health. Involving your body in activities and other works helps it to focus on the less stressing things and stay away from the stressors. You may also go to a gym or even run to lower your stress levels.
The Best Advice About Resources I’ve Ever Written
There is also need to get social support to reduce stress. Ensure that you get some help from a close person to you. For you to reduce the stress levels, make sure that you seek advice from a person that you trust. They are accommodating for stress reduction. At this point stay away from alcohol and other drugs. some people resolve to alcohol anytime they become stressed. They believe that it might relieve some stress, but the relief is a temporary relief. Having known most of the stress management techniques, you will be able to deal with it effectively. If not managed on time, stress can be very damaging to a human health. It is possible to alter the set of mind have a good day feeling happy, and you are far more likely to compete for your tasks successfully.